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Muttertag steht kurz bevor und wieder fragen wir uns, was
können wir unserer lieben Mutter oder Frau dazu nur schenken?
Blumen sind natürlich immer schön und bringen Farbe, Duft und Freude ins Haus – vorausgesetzt man hat einen Strauß ausgewählt, der ihr auch gefällt.
Wahrscheinlich rechnet sie aber auch schon ein wenig
damit.
Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und ihre Folgen doch alle viel mehr zu
Hause als sonst und bei vielen wächst die Langeweile und die Sehnsucht nach einer anregenden Tätigkeit,
die einige Stunden sinnvoll füllen kann.
Die Kinder wollen auch etwas beitragen, wissen aber nicht
was? Die Mama sagt dazu leichthin: “Malt mir einfach etwas Schönes.” Die Begeisterung der Kinder hält sich danach allerdings oft noch in Grenzen, denn sie wissen es schon: gleichgültig, wie sehr sie sich doch bemühen, man sieht es ihren Kinderzeichnungen doch
immer an, dass hier etwas seltsam aussieht, dort Details fehlen oder die Größenverhältnisse nicht ganz stimmig sind.
Außerdem wissen sie auch nicht, was sie für Mama
malen sollen. Herzen? Ja, die passen doch zu diesem besonderen Feiertag.
Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen,
Roboter… Die Aufgabe erscheint vielen einfach zu groß
und das Bild wird immer wieder verschoben und dann ist Muttertag und man steht da mit leeren Händen.
Damit Mama nicht leer ausgeht gibt es eine Lösung. Mit einem wunderschönen Set von “Malen nach Zahlen” lässt sich innerhalb
kurzer Zeit ein Kunstwerk für die Frau herstellen, die das ganze Jahr über an alle
anderen um sie herum denkt, die Familie zusammenhält, putzt, bügelt, kocht,
das Distanzlernen und die Kinderbetreuung übernimmt, Geld verdient und die
sich selbst dabei oft zurückstellt.
Das Gute daran ist, niemand muss ein Künstler im freihändigen Zeichnen sein, um mit “Malen nach Zahlen” ein tolles
Ergebnis zu erzielen. Alle Farben, die Leinwand und eine
gut verständliche Anleitung sind bereits im Set enthalten. Es kann also
gleich losgehen mit dem Malen und es ist geradezu eine optimale Familienbeschäftigung für Kinder und Erwachsene.
Wenn Mama sich also Blumen und ein gemaltes Bild wünscht,
kann man diese Wünsche mit einem Malset wunderbar miteinander kombinieren. Einfach ein hübsches, florales Motiv (oder ein anderes Lieblingsmotiv)
aussuchen, alle Kinder und eventuell noch den Vater an einem Tisch versammeln und loslegen. Man sollte nur darauf achten, dass Mama
die Überraschung nicht vorher bemerkt. Vielleicht hat sie
ja Lust auf ausgedehnte Sporteinheiten in einem anderen Raum oder auf längere Spaziergänge oder Radtouren? Dann haben die Heinzelmännchen zu Hause freie Bahn zum Malen. Alternativ kann man sich natürlich auch dazu in eines
der Kinderzimmer zurückziehen und ein Schild mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert,
dann kann man das Malset einfach Mama schenken und ihr die Wahl lassen, ob sie das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich genießt oder ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.
So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt
zusammenkommen. Die Auswahl an Motiven auf dem Markt
ist groß – es gibt atemberaubende Landschaften, interessante Metropolen, putzige Tiere oder abstrakte
Farbkompositionen – je nach den individuellen Vorlieben. Anschließend wir auch niemand unpassende Bemerkungen über das Gemälde abgeben, weil es einfach
wunderschön ausdrucksstark und präzise wirkt. Gerade für Kinder im Grundschulalter bietet sich
“Malen nach Zahlen” an, um die Feinmotorik spielerisch zu schulen und dadurch wichtige Voraussetzungen für das Schreiben zu legen. Ganz nebenbei wird dadurch das Zahlenverständnis geschult und die kindliche Konzentrationsfähigkeit
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Das Lob von allen Betrachtern wird die kleinen und großen Künstlern zusätzlich beflügeln.
Gerade in der Coronazeit ist es für die ganze Familie wichtig, darauf zu achten, dass die
Bildschirmzeit nicht überhand nimmt. Die Kinder halten über ihre Smartphones, Tablets und PCs
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unmittelbar erfahrbaren, “realen” Aktivitäten. Nach
Dingen, die man selber machen kann und auf die man am Ende zu Recht stolz sein darf.
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Wenn dann das erste Set ein voller Erfolg war und Spaß gemacht hat, gibt es noch viele weitere Möglichkeiten um das neue Hobby fortzuführen.
Das Malen hilft uns einfach im Alltag dabei, selbst in schwierigen Zeiten nach vorne zu
schauen, etwas zu gestalten und den Glauben daran nicht zu verlieren, dass eine Pandemie zu etwas Positivem führen kann.
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Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch
eine morgendliche Routine haben. Doch wie genau schaut so eine Morgenroutine aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine morgendliche Routine auszuschauen hat.
Auch die Dauer kann man selbst definieren. Wenn
ihr zum Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die
eine Stunde dauert, wahrscheinlich eher unrealistisch. Aber auch
schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine
beginnt und nicht vorher noch Social Media checkt oder
schlechte Nachrichten im Radio hört. Denn wenn man schon in der Früh mit
negativen Gedanken startet, wird es schwierig sein, einen positiven und glücklichen Tag zu
erleben.
Da so eine Morgenroutine sehr individuell gestaltet
werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht
fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und
Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch
genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus,
um den Kreislauf in Schwung zu bringen und somit viel
frischer und aktiver in den Tag starten zu können.
Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine
Runde spazieren gehen. So bekommt ihr nicht nur Bewegung, sondern ihr seid auch an der frischen Luft.
Das wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die
Morgenroutine integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund
am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt
man bei dem Wort an buddhistische Mönche. Aber
ich sage euch eins: Jeder kann meditieren! Es
ist nicht notwendig, dass man zehn Minuten an nichts denkt und
einfach nur mit verschränkten Beinen still dasitzt. Oft reicht es, wenn man sich
einfach bewusst auf die Tätigkeit konzentriert die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag
ist oft sehr stressig und gerade deshalb macht es Sinn,
sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit dem Chef denkt.
Eine Möglichkeit, die sich auch perfekt als Art Meditation eignet, ist
Malen nach Zahlen. Man muss an nichts anderes denken, außer dass man das
Feld mit der richtigen Farbe ausfüllt. Das Malen entspannt auf eine ganz besondere
Art und Weise und ist besonders für Meditationsanfänger
eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag
in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit,
wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie,
eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir das
im Alltag oft. Erst wenn wir etwas vermissen, fällt uns
auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu
starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für
die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann
einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr
kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele
für den Tag auf. Das motiviert dann auch gleich noch einmal
mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst. In der Kindheit lernen wir ständig Neues aber mit
steigendem Alter nimmt das leider ab. Ein paar Minuten jeden Tag reichen aus,
um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere
Freunde?! Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten.
Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft
hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum
Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht auch
personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr
eure Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es
nur fünf Minuten sind! Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns
teilt!
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Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema
gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen,
die auch eine morgendliche Routine haben. Doch wie genau schaut so
eine Morgenroutine aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine morgendliche Routine auszuschauen hat.
Auch die Dauer kann man selbst definieren. Wenn
ihr zum Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde dauert,
wahrscheinlich eher unrealistisch. Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine
beginnt und nicht vorher noch Social Media checkt oder
schlechte Nachrichten im Radio hört. Denn wenn man schon in der
Früh mit negativen Gedanken startet, wird es schwierig sein, einen positiven und glücklichen Tag zu
erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann
und auch soll, werde ich euch jetzt nur ein paar
Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte
bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und
das ist mir vollkommen bewusst. Nichtsdestotrotz reicht
oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken.
Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht nur Bewegung, sondern ihr
seid auch an der frischen Luft. Das wiederum macht den Kopf
frei und stärkt das Immunsystem. Natürlich kann man auch, je nachdem wieviel Zeit ihr habt,
ein komplettes Workout gleich in die Morgenroutine integrieren.
Dann kann dir ja egal sein, wenn dich dein innerer
Schweinehund am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
Aber ich sage euch eins: Jeder kann meditieren! Es ist
nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert
die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade
deshalb macht es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder
das nächste Gespräch mit dem Chef denkt. Eine Möglichkeit,
die sich auch perfekt als Art Meditation eignet,
ist Malen nach Zahlen. Man muss an nichts anderes
denken, außer dass man das Feld mit der richtigen Farbe ausfüllt.
Das Malen entspannt auf eine ganz besondere Art und Weise und ist besonders für Meditationsanfänger eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit,
wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure
Familie, eure Freunde, dankbar ein Dach über den Kopf zu
haben oder einfach nur, dass ihr in der Früh einen guten Kaffee
genießen könnt! Es gibt so viele Dinge über die
wir dankbar sein können, aber leider vergessen wir das im Alltag
oft. Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für die
ihr heute dankbar seid. Natürlich könnt ihr das Ganze
auch in einem Notizbuch festhalten. Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr
kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute
schreiben ebenfalls ihre Ziele für den Tag auf. Das
motiviert dann auch gleich noch einmal mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber
mit steigendem Alter nimmt das leider ab. Ein paar Minuten jeden Tag reichen aus, um
sich in Summe sehr viel Wissen anzueignen. Ihr könnt
zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit, dass sie eine
neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie
uns sind. Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt
zu halten. Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine
Familie und Freunde einbaut. Beispielsweise könnt
ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft
hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild
schenkt. So haben auch sie die Möglichkeit eine Auszeit
vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über
bereits ausgemalte Bilder (vielleicht auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure
Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur
Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting
Team!
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Bei einzelnen Turnieren, wie der World Series of Poker, spielt das Glück weiterhin eine Rolle, da durch die Setzstruktur relativ kurze Spiele mit wenigen Händen erzwungen werden – mittlerweile gilt es als nahezu
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Blumen sind natürlich immer schön und bringen Farbe, Duft und Freude
ins Haus – vorausgesetzt man hat einen Strauß ausgewählt, der ihr auch gefällt.
Wahrscheinlich rechnet sie aber auch schon ein wenig damit.
Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und ihre
Folgen doch alle viel mehr zu Hause als sonst und bei vielen wächst die Langeweile und die Sehnsucht nach einer anregenden Tätigkeit, die
einige Stunden sinnvoll füllen kann.
Die Kinder wollen auch etwas beitragen, wissen aber nicht was?
Die Mama sagt dazu leichthin: “Malt mir einfach etwas Schönes.”
Die Begeisterung der Kinder hält sich danach allerdings oft noch in Grenzen, denn sie wissen es schon:
gleichgültig, wie sehr sie sich doch bemühen, man sieht es ihren Kinderzeichnungen doch immer an, dass hier etwas
seltsam aussieht, dort Details fehlen oder die Größenverhältnisse
nicht ganz stimmig sind. Außerdem wissen sie auch nicht, was sie für Mama malen sollen. Herzen? Ja, die passen doch zu diesem besonderen Feiertag.
Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen, Roboter…
Die Aufgabe erscheint vielen einfach zu groß und
das Bild wird immer wieder verschoben und dann ist Muttertag
und man steht da mit leeren Händen.
Damit Mama nicht leer ausgeht gibt es eine Lösung.
Mit einem wunderschönen Set von “Malen nach Zahlen” lässt sich innerhalb kurzer Zeit ein Kunstwerk für die Frau herstellen, die das ganze Jahr über an alle anderen um sie herum denkt,
die Familie zusammenhält, putzt, bügelt, kocht,
das Distanzlernen und die Kinderbetreuung übernimmt, Geld verdient und die sich selbst dabei oft zurückstellt.
Das Gute daran ist, niemand muss ein Künstler im freihändigen Zeichnen sein, um mit
“Malen nach Zahlen” ein tolles Ergebnis zu erzielen. Alle
Farben, die Leinwand und eine gut verständliche Anleitung sind bereits im Set enthalten. Es kann also gleich losgehen mit
dem Malen und es ist geradezu eine optimale
Familienbeschäftigung für Kinder und Erwachsene. Wenn Mama sich also Blumen und ein gemaltes Bild wünscht, kann man diese Wünsche mit einem Malset wunderbar miteinander kombinieren.
Einfach ein hübsches, florales Motiv (oder ein anderes Lieblingsmotiv) aussuchen, alle Kinder und eventuell noch den Vater an einem Tisch versammeln und loslegen. Man sollte
nur darauf achten, dass Mama die Überraschung nicht vorher
bemerkt. Vielleicht hat sie ja Lust auf ausgedehnte Sporteinheiten in einem anderen Raum
oder auf längere Spaziergänge oder Radtouren? Dann haben die Heinzelmännchen zu Hause freie
Bahn zum Malen. Alternativ kann man sich natürlich auch
dazu in eines der Kinderzimmer zurückziehen und ein Schild mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert, dann kann
man das Malset einfach Mama schenken und ihr die Wahl
lassen, ob sie das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich genießt oder
ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.
So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt zusammenkommen.
Die Auswahl an Motiven auf dem Markt ist groß – es gibt atemberaubende
Landschaften, interessante Metropolen, putzige Tiere oder
abstrakte Farbkompositionen – je nach den individuellen Vorlieben. Anschließend wir auch
niemand unpassende Bemerkungen über das Gemälde abgeben,
weil es einfach wunderschön ausdrucksstark und präzise wirkt.
Gerade für Kinder im Grundschulalter bietet sich “Malen nach Zahlen” an, um die Feinmotorik
spielerisch zu schulen und dadurch wichtige
Voraussetzungen für das Schreiben zu legen. Ganz nebenbei
wird dadurch das Zahlenverständnis geschult und die kindliche Konzentrationsfähigkeit erweitert.
Am Ende des Malens steht dann das fertige, gelungene Produkt
und dies ganz frustfrei für alle Beteiligten. Das Lob von allen Betrachtern wird die
kleinen und großen Künstlern zusätzlich beflügeln.
Gerade in der Coronazeit ist es für die ganze
Familie wichtig, darauf zu achten, dass die Bildschirmzeit nicht überhand nimmt.
Die Kinder halten über ihre Smartphones, Tablets und PCs
Kontakt zu ihren Klassenkameraden und Freunden und nehmen damit am Distanzunterricht teil.
Dazu kommen für die meisten Kinder unzählige Stunden, die mit fernsehen oder Computerspielen gefüllt werden.
Wenn dann phasenweise Sportangebote durch Vereine und Musikschulen wegfallen, sehnen sich
die Kinder und Erwachsenen nach unmittelbar erfahrbaren, “realen” Aktivitäten. Nach Dingen, die man selber machen kann und auf die man am
Ende zu Recht stolz sein darf. Für einige ist dies möglicherweise das 1000-Teile-Puzzle, das man geschafft hat.
Für andere ein leckerer, selbst gebackener Kuchen und für kleine und große Nachwuchskünstler ist dies bestimmt auch ein wunderschönes Malset mit Geling-Garantie.
Wenn dann das erste Set ein voller Erfolg war und Spaß gemacht hat, gibt es noch
viele weitere Möglichkeiten um das neue Hobby fortzuführen. Das Malen hilft uns einfach im Alltag dabei, selbst in schwierigen Zeiten nach vorne
zu schauen, etwas zu gestalten und den Glauben daran nicht zu verlieren, dass eine Pandemie zu etwas Positivem führen kann.
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Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der
Morgenroutinen doch seine Berechtigung. Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche Routine haben.
Doch wie genau schaut so eine Morgenroutine aus und muss man dazu
wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so
eine morgendliche Routine auszuschauen hat. Auch die Dauer kann
man selbst definieren. Wenn ihr zum Beispiel schon um 6 Uhr im Büro sein müsst,
ist eine Morgenroutine die eine Stunde dauert, wahrscheinlich eher unrealistisch.
Aber auch schon wenige Minuten können ausreichen, um besser in den Tag
zu starten.. Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt und nicht
vorher noch Social Media checkt oder schlechte Nachrichten im Radio hört.
Denn wenn man schon in der Früh mit negativen Gedanken startet, wird
es schwierig sein, einen positiven und glücklichen Tag zu erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und
auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar
mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer
beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken.
Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht nur Bewegung,
sondern ihr seid auch an der frischen Luft. Das wiederum macht den Kopf frei
und stärkt das Immunsystem. Natürlich kann man auch, je
nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die Morgenroutine integrieren. Dann kann dir ja egal sein,
wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält,
weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem
Wort an buddhistische Mönche. Aber ich sage euch eins: Jeder
kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts
denkt und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die
Tätigkeit konzentriert die man gerade macht,
ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn,
sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit dem Chef denkt.
Eine Möglichkeit, die sich auch perfekt als Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes
denken, außer dass man das Feld mit der richtigen Farbe ausfüllt.
Das Malen entspannt auf eine ganz besondere Art und Weise und ist besonders für Meditationsanfänger eine
tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum
Beispiel eine Möglichkeit, wie die Meditation gestaltet
werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde,
dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar
sein können, aber leider vergessen wir das im Alltag oft. Erst wenn wir etwas vermissen, fällt uns
auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt,
für die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten.
Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr
kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele
für den Tag auf. Das motiviert dann auch gleich noch einmal mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen.
Manche starten auch damit, dass sie eine neue Sprache lernen und
gehen jeden Morgen zehn neue Vokabeln durch. Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit,
wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und
eurem Partner eine Zettelbotschaft hinterlegen. Auch
eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr
ihnen ein Malen nach Zahlen Bild schenkt. So haben auch sie
die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich
sicher auch über bereits ausgemalte Bilder
(vielleicht auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten,
wie ihr eure Morgenroutine gestalten könnt, um
besser in den Tag zu starten. Probiert es gerne
einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!
Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der
Morgenroutinen doch seine Berechtigung. Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche Routine haben. Doch wie genau schaut so eine
Morgenroutine aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine
morgendliche Routine auszuschauen hat. Auch die Dauer kann man selbst definieren. Wenn ihr zum Beispiel schon um
6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde
dauert, wahrscheinlich eher unrealistisch. Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio
hört. Denn wenn man schon in der Früh mit negativen Gedanken startet,
wird es schwierig sein, einen positiven und
glücklichen Tag zu erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde
ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller
positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine
nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu
bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken.
Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr
nicht nur Bewegung, sondern ihr seid auch an der frischen Luft.
Das wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die
Morgenroutine integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend
vom Trainieren abhält, weil du ja das Sportpensum bereits
in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und
oft denkt man bei dem Wort an buddhistische Mönche. Aber ich sage euch eins: Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt
und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert die man gerade macht,
ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn, sich schon in der
Früh ein paar Minuten zu nehmen in denen man nicht
an den nächsten Kundentermin oder das nächste Gespräch
mit dem Chef denkt. Eine Möglichkeit, die sich auch perfekt als
Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes denken,
außer dass man das Feld mit der richtigen Farbe ausfüllt.
Das Malen entspannt auf eine ganz besondere Art und Weise
und ist besonders für Meditationsanfänger eine
tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit, wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können,
aber leider vergessen wir das im Alltag oft.
Erst wenn wir etwas vermissen, fällt uns auf,
wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit
bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt,
für die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann einmal nicht
so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere
Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für den Tag auf.
Das motiviert dann auch gleich noch einmal
mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel
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Stanley Kubrick’s final film stars Tom Cruise and
Nicole Kidman as a married couple within the midst of a
crisis.
Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
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erleben.
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werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht
fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und
Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch
genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus,
um den Kreislauf in Schwung zu bringen und somit viel
frischer und aktiver in den Tag starten zu können.
Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine
Runde spazieren gehen. So bekommt ihr nicht nur Bewegung, sondern ihr seid auch an der frischen Luft.
Das wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die
Morgenroutine integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund
am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt
man bei dem Wort an buddhistische Mönche. Aber
ich sage euch eins: Jeder kann meditieren! Es
ist nicht notwendig, dass man zehn Minuten an nichts denkt und
einfach nur mit verschränkten Beinen still dasitzt. Oft reicht es, wenn man sich
einfach bewusst auf die Tätigkeit konzentriert die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag
ist oft sehr stressig und gerade deshalb macht es Sinn,
sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit dem Chef denkt.
Eine Möglichkeit, die sich auch perfekt als Art Meditation eignet, ist
Malen nach Zahlen. Man muss an nichts anderes denken, außer dass man das
Feld mit der richtigen Farbe ausfüllt. Das Malen entspannt auf eine ganz besondere
Art und Weise und ist besonders für Meditationsanfänger
eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag
in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit,
wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie,
eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir das
im Alltag oft. Erst wenn wir etwas vermissen, fällt uns
auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu
starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für
die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann
einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr
kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele
für den Tag auf. Das motiviert dann auch gleich noch einmal
mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst. In der Kindheit lernen wir ständig Neues aber mit
steigendem Alter nimmt das leider ab. Ein paar Minuten jeden Tag reichen aus,
um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere
Freunde?! Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten.
Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft
hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum
Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht auch
personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr
eure Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es
nur fünf Minuten sind! Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns
teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting
Team!
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Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema
gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen,
die auch eine morgendliche Routine haben. Doch wie genau schaut so
eine Morgenroutine aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine morgendliche Routine auszuschauen hat.
Auch die Dauer kann man selbst definieren. Wenn
ihr zum Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde dauert,
wahrscheinlich eher unrealistisch. Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine
beginnt und nicht vorher noch Social Media checkt oder
schlechte Nachrichten im Radio hört. Denn wenn man schon in der
Früh mit negativen Gedanken startet, wird es schwierig sein, einen positiven und glücklichen Tag zu
erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann
und auch soll, werde ich euch jetzt nur ein paar
Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte
bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und
das ist mir vollkommen bewusst. Nichtsdestotrotz reicht
oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken.
Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht nur Bewegung, sondern ihr
seid auch an der frischen Luft. Das wiederum macht den Kopf
frei und stärkt das Immunsystem. Natürlich kann man auch, je nachdem wieviel Zeit ihr habt,
ein komplettes Workout gleich in die Morgenroutine integrieren.
Dann kann dir ja egal sein, wenn dich dein innerer
Schweinehund am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
Aber ich sage euch eins: Jeder kann meditieren! Es ist
nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert
die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade
deshalb macht es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder
das nächste Gespräch mit dem Chef denkt. Eine Möglichkeit,
die sich auch perfekt als Art Meditation eignet,
ist Malen nach Zahlen. Man muss an nichts anderes
denken, außer dass man das Feld mit der richtigen Farbe ausfüllt.
Das Malen entspannt auf eine ganz besondere Art und Weise und ist besonders für Meditationsanfänger eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit,
wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure
Familie, eure Freunde, dankbar ein Dach über den Kopf zu
haben oder einfach nur, dass ihr in der Früh einen guten Kaffee
genießen könnt! Es gibt so viele Dinge über die
wir dankbar sein können, aber leider vergessen wir das im Alltag
oft. Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für die
ihr heute dankbar seid. Natürlich könnt ihr das Ganze
auch in einem Notizbuch festhalten. Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr
kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute
schreiben ebenfalls ihre Ziele für den Tag auf. Das
motiviert dann auch gleich noch einmal mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber
mit steigendem Alter nimmt das leider ab. Ein paar Minuten jeden Tag reichen aus, um
sich in Summe sehr viel Wissen anzueignen. Ihr könnt
zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit, dass sie eine
neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie
uns sind. Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt
zu halten. Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine
Familie und Freunde einbaut. Beispielsweise könnt
ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft
hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild
schenkt. So haben auch sie die Möglichkeit eine Auszeit
vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über
bereits ausgemalte Bilder (vielleicht auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure
Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur
Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting
Team!
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Blumen sind natürlich immer schön und bringen Farbe, Duft und Freude
ins Haus – vorausgesetzt man hat einen Strauß ausgewählt, der ihr auch gefällt.
Wahrscheinlich rechnet sie aber auch schon ein wenig damit.
Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und ihre
Folgen doch alle viel mehr zu Hause als sonst und bei vielen wächst die Langeweile und die Sehnsucht nach einer anregenden Tätigkeit, die
einige Stunden sinnvoll füllen kann.
Die Kinder wollen auch etwas beitragen, wissen aber nicht was?
Die Mama sagt dazu leichthin: “Malt mir einfach etwas Schönes.”
Die Begeisterung der Kinder hält sich danach allerdings oft noch in Grenzen, denn sie wissen es schon:
gleichgültig, wie sehr sie sich doch bemühen, man sieht es ihren Kinderzeichnungen doch immer an, dass hier etwas
seltsam aussieht, dort Details fehlen oder die Größenverhältnisse
nicht ganz stimmig sind. Außerdem wissen sie auch nicht, was sie für Mama malen sollen. Herzen? Ja, die passen doch zu diesem besonderen Feiertag.
Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen, Roboter…
Die Aufgabe erscheint vielen einfach zu groß und
das Bild wird immer wieder verschoben und dann ist Muttertag
und man steht da mit leeren Händen.
Damit Mama nicht leer ausgeht gibt es eine Lösung.
Mit einem wunderschönen Set von “Malen nach Zahlen” lässt sich innerhalb kurzer Zeit ein Kunstwerk für die Frau herstellen, die das ganze Jahr über an alle anderen um sie herum denkt,
die Familie zusammenhält, putzt, bügelt, kocht,
das Distanzlernen und die Kinderbetreuung übernimmt, Geld verdient und die sich selbst dabei oft zurückstellt.
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“Malen nach Zahlen” ein tolles Ergebnis zu erzielen. Alle
Farben, die Leinwand und eine gut verständliche Anleitung sind bereits im Set enthalten. Es kann also gleich losgehen mit
dem Malen und es ist geradezu eine optimale
Familienbeschäftigung für Kinder und Erwachsene. Wenn Mama sich also Blumen und ein gemaltes Bild wünscht, kann man diese Wünsche mit einem Malset wunderbar miteinander kombinieren.
Einfach ein hübsches, florales Motiv (oder ein anderes Lieblingsmotiv) aussuchen, alle Kinder und eventuell noch den Vater an einem Tisch versammeln und loslegen. Man sollte
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oder auf längere Spaziergänge oder Radtouren? Dann haben die Heinzelmännchen zu Hause freie
Bahn zum Malen. Alternativ kann man sich natürlich auch
dazu in eines der Kinderzimmer zurückziehen und ein Schild mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert, dann kann
man das Malset einfach Mama schenken und ihr die Wahl
lassen, ob sie das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich genießt oder
ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.
So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt zusammenkommen.
Die Auswahl an Motiven auf dem Markt ist groß – es gibt atemberaubende
Landschaften, interessante Metropolen, putzige Tiere oder
abstrakte Farbkompositionen – je nach den individuellen Vorlieben. Anschließend wir auch
niemand unpassende Bemerkungen über das Gemälde abgeben,
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Gerade für Kinder im Grundschulalter bietet sich “Malen nach Zahlen” an, um die Feinmotorik
spielerisch zu schulen und dadurch wichtige
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wird dadurch das Zahlenverständnis geschult und die kindliche Konzentrationsfähigkeit erweitert.
Am Ende des Malens steht dann das fertige, gelungene Produkt
und dies ganz frustfrei für alle Beteiligten. Das Lob von allen Betrachtern wird die
kleinen und großen Künstlern zusätzlich beflügeln.
Gerade in der Coronazeit ist es für die ganze
Familie wichtig, darauf zu achten, dass die Bildschirmzeit nicht überhand nimmt.
Die Kinder halten über ihre Smartphones, Tablets und PCs
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Wenn dann das erste Set ein voller Erfolg war und Spaß gemacht hat, gibt es noch
viele weitere Möglichkeiten um das neue Hobby fortzuführen. Das Malen hilft uns einfach im Alltag dabei, selbst in schwierigen Zeiten nach vorne
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MEHR ALS 1200 VERSCHIEDENE MOTIVE: Geschmäcker
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Grundsätzlich gibt es keine festen Richtlinien wie so
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Denn wenn man schon in der Früh mit negativen Gedanken startet, wird
es schwierig sein, einen positiven und glücklichen Tag zu erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und
auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar
mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer
beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken.
Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht nur Bewegung,
sondern ihr seid auch an der frischen Luft. Das wiederum macht den Kopf frei
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nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die Morgenroutine integrieren. Dann kann dir ja egal sein,
wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält,
weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem
Wort an buddhistische Mönche. Aber ich sage euch eins: Jeder
kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts
denkt und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die
Tätigkeit konzentriert die man gerade macht,
ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn,
sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit dem Chef denkt.
Eine Möglichkeit, die sich auch perfekt als Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes
denken, außer dass man das Feld mit der richtigen Farbe ausfüllt.
Das Malen entspannt auf eine ganz besondere Art und Weise und ist besonders für Meditationsanfänger eine
tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum
Beispiel eine Möglichkeit, wie die Meditation gestaltet
werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde,
dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar
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Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt,
für die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten.
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für den Tag auf. Das motiviert dann auch gleich noch einmal mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
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Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit,
wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und
eurem Partner eine Zettelbotschaft hinterlegen. Auch
eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr
ihnen ein Malen nach Zahlen Bild schenkt. So haben auch sie
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Alles in allem gibt es unzählige Möglichkeiten,
wie ihr eure Morgenroutine gestalten könnt, um
besser in den Tag zu starten. Probiert es gerne
einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!
Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der
Morgenroutinen doch seine Berechtigung. Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche Routine haben. Doch wie genau schaut so eine
Morgenroutine aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine
morgendliche Routine auszuschauen hat. Auch die Dauer kann man selbst definieren. Wenn ihr zum Beispiel schon um
6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde
dauert, wahrscheinlich eher unrealistisch. Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio
hört. Denn wenn man schon in der Früh mit negativen Gedanken startet,
wird es schwierig sein, einen positiven und
glücklichen Tag zu erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde
ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller
positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine
nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu
bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken.
Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr
nicht nur Bewegung, sondern ihr seid auch an der frischen Luft.
Das wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die
Morgenroutine integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend
vom Trainieren abhält, weil du ja das Sportpensum bereits
in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und
oft denkt man bei dem Wort an buddhistische Mönche. Aber ich sage euch eins: Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt
und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert die man gerade macht,
ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn, sich schon in der
Früh ein paar Minuten zu nehmen in denen man nicht
an den nächsten Kundentermin oder das nächste Gespräch
mit dem Chef denkt. Eine Möglichkeit, die sich auch perfekt als
Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes denken,
außer dass man das Feld mit der richtigen Farbe ausfüllt.
Das Malen entspannt auf eine ganz besondere Art und Weise
und ist besonders für Meditationsanfänger eine
tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit, wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können,
aber leider vergessen wir das im Alltag oft.
Erst wenn wir etwas vermissen, fällt uns auf,
wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit
bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt,
für die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann einmal nicht
so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere
Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für den Tag auf.
Das motiviert dann auch gleich noch einmal
mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel
Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen. Manche
starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten,
wie wichtig sie uns sind. Im stressigen Alltag ist es oft auch schwer,
regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit,
wenn ihr in eure Morgenroutine Familie und Freunde
einbaut. Beispielsweise könnt ihr guten Freunden eine
liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft hinterlegen. Auch eure Omis und Opis freuen sich sicherlich
über einen Anruf! Eine weitere Möglichkeit euren Liebsten eine
Freude zu bereiten, wäre zum Beispiel auch,
wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
So haben auch sie die Möglichkeit eine Auszeit vom Alltag
zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht
auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure
Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal
aus, auch wenn es nur fünf Minuten sind! Wir würden uns
freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna
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